10 Best Supplements To Increase Progesterone in 2026

Proov Luteal Love combines Vitex, Ashwagandha, and Maca to support the body’s own progesterone production and help regulate cortisol. This dual-action formula addresses the linked issues of low progesterone and high cortisol common during perimenopause or when trying to conceive. The brand also produces FDA-cleared PdG tests to track progesterone, which appeals to users who want data to inform their supplement routine.

The supplement requires tracking your cycle, as the recommended use is a twice-daily dose for the last 15 days. A single bottle contains a one-month supply when used as directed. Unlike single-herb vitex products, this multi-ingredient blend is designed for a specific phase of the menstrual cycle, which demands more user attention to timing.

This makes it a prime pick for the purist who prioritizes traceable, single-herb sourcing and a clean label over a multi-ingredient blend. The brand’s B Corp commitment and transparent testing provide a level of trust that resonates if you’re skeptical of vague sourcing claims.

The trade-off is its singular focus. Compared to products like Proov Luteal Love or NOW Supplements Chaste Berry with Dong Quai, which list additional herbal ingredients, this is a targeted choice. It is for someone seeking vitex alone, not a combined formula.

A 320-capsule supply is designed for a long-term regimen, as the suggested protocol involves taking one capsule daily after an initial 8-12 week period. This bulk quantity suits someone planning a consistent, months-long routine without frequent reordering. Sourced from whole Mediterranean berries and formulated without common allergens by a brand with over 50 years in herbal supplements, it offers a straightforward approach rooted in traditional use.

Adherence to a specific schedule is required, with directions calling for one capsule two or three times daily for 8-12 weeks before reducing to a single daily capsule. This structure demands a patient, disciplined approach for results expected from continuous use. The formula is a single-ingredient vitex supplement, free from gluten, wheat, soy, corn, dairy, and gelatin, catering to those seeking a dedicated, vegan herbal option.

A 4:1 extract concentration means the active components from the chasteberry are condensed, offering a more potent dose per capsule than standard powder. This is the core appeal for the skeptical tinkerer who values measurable inputs and wants to minimize capsule count. It’s paired with a full USDA Organic certification, which addresses concerns about pesticide residues, a valid priority for anyone focused on pure, foundational hormone support. The 120-capsule bottle delivers a four-month supply, which simplifies the protocol and provides a long runway for consistent testing.

Zazzee’s formula is a pure, concentrated Vitex extract, unlike blends such as Proov Luteal Love which combine ashwagandha and maca. This singular focus means it provides a straightforward source of the herb, which can be useful for those who want to assess its specific role in their regimen. The bottle stands five inches tall, so it requires more vertical space in a cabinet than some shorter competitors.

Pure Encapsulations PhytoBalance II combines standardized extracts of black cohosh, sage, and grape seed to support the body during normal hormonal changes, which means it addresses multiple aspects of menopausal comfort like hot flashes and cardiovascular health in one formula. Its blend is designed for multifaceted support rather than focusing on a single compound.

This product’s approach provides a mix of herbs for menopausal transition support, including ingredients studied for hot flashes and vascular integrity. It is manufactured without common allergens, artificial ingredients, or GMOs, offering purity assurances for those with sensitivities.

A chaste berry extract standardized to its active agnusides provides a measured, predictable dose for hormonal support, which is the core of a reliable herbal protocol. The addition of dong quai rounds out this formula as a straightforward two-herb combination aimed at women’s endocrine health. This makes it a sensible pick for someone who prefers a focused, no-frills blend from a manufacturer with a long track record and stringent quality controls.

NOW’s formula pairs a 300 mg standardized chaste berry extract with dong quai, offering a focused two-herb approach for women’s health. This distinguishes it from single-herb options like Gaia Herbs’ 1000 mg Vitex Berry and from blends containing additional herbs such as ashwagandha and maca, like Proov Luteal Love. The combination provides a documented foundation for cyclical support from a manufacturer with an NPA A-rated GMP certification, ensuring quality control from ingredient testing to final production.

A 400mg full-spectrum serving of Vitex is the core of this formula, providing a studied, single-ingredient approach to progesterone and cycle support. The standardization means you get a consistent amount of the active compounds in each capsule, which is crucial for tracking any effects on your hormonal balance. This makes it a straightforward choice for someone who wants to test Vitex’s impact on PMS symptoms like mood swings and bloating without the variables of a complex blend. The compact bottle and domestic manufacturing in certified facilities add to its appeal for a cautious, evidence-minded user.

This Eu Natural supplement provides 400mg of full-spectrum vitex per serving, which focuses support on hormonal balance and menstrual cycle comfort. Its formula does not include additional adaptogenic herbs like ashwagandha or maca, unlike blends such as Proov Luteal Love. The bottle contains 60 capsules, a common count for monthly supplements, while competitors like Gaia Herbs offer a taller bottle with a 1000mg serving for different potency preferences.

A formula combining black cohosh, chaste tree, coleus forskolin, dong quai, and passion flower is designed to address a wide spectrum of menopausal and cycle-related complaints in one bottle. This makes it a candidate for someone who prefers a consolidated regimen over managing multiple individual supplements. The approach leans on traditional systems like Ayurvedic and Chinese medicine, aiming for a synergistic effect rather than a single high-potency ingredient. It suits the tinkerer willing to monitor their response to a complex botanical blend.

Equilife Progesterone Herbal Blend contains a mix of botanicals like black cohosh, chaste tree, and passion flower, so it’s designed to address multiple symptoms such as hot flashes and mood changes through a combined approach. The formula is based on Ayurvedic and traditional Chinese medicine principles, which means it aims for a holistic effect rather than targeting a single hormone with one ingredient. For users seeking a supplement focused solely on a primary herb like chasteberry, other products such as Gaia Herbs Vitex Berry Capsules offer a different formulation.

This is a multi-target herbal blend built around chasteberry, a traditional herb for cycle regularity, but it adds DIM and magnesium glycinate for bloating and mood. It’s for the woman whose premenstrual experience is a mix of physical discomfort and emotional volatility, and who wants a single capsule that addresses several fronts at once. The doctor formulation and third-party testing provide a layer of reassurance you don’t get with a basic single-herb extract.

SMNutrition Luteal Phase Support is a doctor-formulated blend that combines several ingredients like Chasteberry, DIM, magnesium glycinate, and vitamin D3 into a single capsule. This means users get broad-spectrum support from one product instead of multiple bottles. The approach targets multiple aspects of premenstrual comfort and mood. However, the specific amount of each ingredient is not detailed, so those needing precise dosages might prefer a single-ingredient supplement like Gaia Herbs Vitex Berry with its stated 1000mg content.

A 1000 mg dose of vitex agnus-castus is the headline here, which positions this supplement for someone seeking a substantial, straightforward herbal intake for cycle support. The formula is straightforward, vitex plus ginger, and made in a GMP-certified facility, which appeals to the skeptic who wants a no-frills, high-potency option without a proprietary blend. It suits the user who has already decided on vitex as their primary tool and wants a significant dose in a clean, allergen-free capsule.

The bottle’s 2.5-inch width and 4.5-inch height make it a bit taller and wider than some competitors, so it may not fit as neatly in a narrow medicine cabinet. Its formula is a high-potency 1000 mg vitex blend with ginger, which focuses specifically on cycle regulation and PMS relief rather than a wider range of herbal ingredients.