10 Best Vegan Hair Growth Supplements in 2026

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Our best overall vegan hair growth supplement is MaryRuth’s Liquid Multivitamin Hair Growth for its clinically tested formula that supports thicker hair and overall wellness. Other strong contenders include HUM Hair Strong Strawberry Gummies as the best gummy and Zhou Hairfluence for vegans preferring capsules. Finding the right supplement is about matching your body’s needs to a product’s format and ingredient focus. We researched these ten options based on their formulas, certifications, and what owners report to help you choose confidently.

Top 10 Vegan Hair Growth Supplements in the Market

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The Best Vegan Hair Growth Supplements, Reviewed

#1Best Overall

MaryRuth's Liquid Multivitamin Hair Growth

MaryRuth's Liquid Multivitamin Hair Growth
FormLiquid multivitamin
Key ingredientLustriva + Biotin 10000mcg
Servings per bottle15 servings
Serving sizeTwo tablespoons
CertificationsVegan, Gluten-Free, B Corp
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What We Like

  • Clinically tested for thicker hair in women
  • Comprehensive multivitamin and skin support
  • Clean, allergy-friendly formula

Trade-offs

  • Only 15 servings per bottle
  • Requires two tablespoons per day

The inclusion of a clinically tested ingredient for hair thickness and facial wrinkles within a full-spectrum liquid multivitamin makes this a uniquely comprehensive option. For someone seeking a multi-tasking supplement that addresses hair, skin, and general nutritional gaps with a clean, vegan formula, this delivers a concentrated dose in a quickly absorbed liquid. It suits the buyer who prefers a liquid format and wants their hair growth support bundled with foundational vitamins.

The trade-off is the modest bottle size, offering just 15 daily servings, which means frequent reordering. Compared to a product like Zhou Hairfluence, which provides 60 capsules, this requires more frequent purchase cycles. It’s a premium, all-in-one approach, but the convenience of the liquid comes with a shorter supply per container.

Best for: Vegans seeking a clinically-backed, multi-benefit liquid formula for hair and skin.

Product photos

#2Best Gummy Formula

HUM Hair Strong Strawberry Gummies

HUM Hair Strong Strawberry Gummies
Key IngredientsBiotin, Zinc, Folic Acid, B12
Fo-Ti Root ExtractIncluded
Serving Size2 gummies
Count60 gummies
FormVegan strawberry gummies
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What We Like

  • Vegan gummy format with no artificial colors.
  • Convenient serving of two gummies, with or without food.
  • Blends biotin and zinc for follicle strength support.
  • Includes Fo-Ti root extract alongside B vitamins.

Trade-offs

  • At 60-count, the supply lasts only one month.
  • Gummy form may not suit those preferring capsules or liquids.

The two-gummy serving and strawberry flavor make taking a daily hair supplement a simple, palatable habit, which is the entire point of a gummy formula. It suits anyone who has struggled with swallowing pills or remembers a liquid vitamin a few hours after taking it. The blend focuses on foundational nutrients like biotin and zinc, plus the traditional herbal inclusion of Fo-Ti, aiming to support the internal processes behind hair strength.

The HUM Hair Strong Strawberry Gummies are vegan, non-GMO, and require two gummies taken at any time, which simplifies fitting them into a daily schedule. Its bottle stands 4.4 inches tall, a height similar to other 60-count supplements like MaryRuth’s Organic Hair Skin and Nail Gummies, so it requires standard shelf space. This is a straightforward gummy focused on foundational hair nutrients like biotin, zinc, folic acid, and B12 for establishing a consistent routine.

Best for: The pill-averse user seeking a simple, pleasant-tasting daily routine for foundational hair nutrient support. Not ideal for those whose existing supplement regimen already provides overlapping nutrients.

Product photos

#3Best Veggie Capsule

Zhou Hairfluence Vegan Biotin Supplement

Zhou Hairfluence Vegan Biotin Supplement
Capsule typeVeggie capsules
Capsule count60 capsules
Key ingredientsBiotin, keratin, B vitamins
Proprietary blendLustriva (Arginine Silicate, Magnesium Biotinate)
Facility certificationGMP-certified
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What We Like

  • Veggie capsules suit strict vegan diets
  • Proprietary Lustriva blend for hair and skin
  • Combines biotin with keratin and amino acids

Trade-offs

  • No liquid or gummy alternative for capsule-averse users

A 60-capsule supply of veggie capsules makes this a straightforward two-month option for vegans who prefer their supplements in a classic pill form, avoiding gelatin entirely. The formula leans heavily on biotin as its foundation but adds a proprietary Lustriva complex and keratin, aiming for a multi-angled approach to hair growth from the inside out. It suits the buyer who wants a tested, capsule-based regimen from a GMP-certified facility, prioritizing purity and a no-frills delivery system.

The bottle contains 60 capsules, while other supplements like VEGEPOWER Vegan Collagen Booster list 90. This means Hairfluence offers a different total count per purchase. For a buyer, this positions it as a mid-range option in terms of capsule quantity, balanced by its focused vegan capsule design and in-house testing claims.

Best for: Vegans seeking a certified, capsule-only supplement for a targeted hair growth protocol. Not ideal for those who dislike swallowing pills or want a multi-month supply in a single purchase.
#4Best Collagen Support

VEGEPOWER Vegan Collagen Booster

VEGEPOWER Vegan Collagen Booster
Key IngredientBiotin 10,000 mcg
Hyaluronic Acid100 mg
Key Support BlendVitamin C, Zinc, Bamboo Silica
Capsule Count90 Vegan Capsules
CertificationsGMP facility, Non-GMO
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What We Like

  • High-potency 10,000 mcg biotin dose.
  • Includes 100 mg hyaluronic acid for hydration.
  • Comprehensive plant-based collagen-building nutrient blend.
  • Third-party tested for purity and quality.

Trade-offs

  • No clinically studied hair-specific actives like Lustriva.
  • Formula lacks a direct collagen source.

A 10,000 mcg dose of biotin provides a substantial foundation for keratin support, which is crucial for hair structure. This vegan formula combines that biotin with 100 mg of hyaluronic acid and amino acids specifically chosen to support the body’s own collagen production pathways. It’s a logical pick for anyone avoiding animal-derived collagen who wants a comprehensive beauty supplement from a single capsule.

The trade-off is its generalist approach. You’re getting a well-rounded plant-based beauty booster, not a laser-focused hair growth stimulant. It’s a fit for foundational nutritional support, but those seeking a direct, evidence-based intervention for thinning might find other formulas more targeted.

Best for: Vegans and vegetarians seeking a high-potency, general beauty supplement with a collagen-supporting blend.
#5Best with Clinically Studied Ingredient

Lemme Grow Hair Growth Booster Soft Chews

Lemme Grow Hair Growth Booster Soft Chews
Key IngredientLustriva Biotin & Silicon complex
FormSoft Chews
Supply30-Day Supply
Dietary ProfilePlant-Based, Vegetarian
Third-Party TestingYes
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What We Like

  • Features clinically studied Lustriva ingredient
  • Supports both hair growth and skin health
  • Clean, plant-based formula with no artificial flavors
  • Ingredients are third-party tested for safety

Trade-offs

  • Only a 30-day supply per container

The inclusion of a patented, clinically studied ingredient like Lustriva gives these chews a concrete claim to stand on, which is a welcome change in a category full of vague promises. This makes them a solid pick for the skeptic who wants to see some research backing up the ‘hair growth support’ label before committing. The plant-based, clean formulation and the dual skin health benefit add to the appeal for someone looking for a straightforward, multi-purpose supplement.

Lemme Grow’s formula highlights its clinically studied Lustriva complex, which means buyers get a product centered on one specific, patented ingredient for hair and skin support. This focus differs from other supplements that may list a broader array of quantified vitamins.

Best for: Skeptical buyers who prioritize a single, clinically studied active ingredient for hair and skin. Not ideal for those who want a fully disclosed, comprehensive multivitamin panel.
#6Best 14-Day Supply

SugarBearHair Vegan Hair Growth Supplement

SugarBearHair Vegan Hair Growth Supplement
Supply Count14 gummies
Biotin per Serving6000mcg
FormatBerry flavored gummy
Key ComplexSmartRoot Complex
CertificationsVegan, Kosher, Halal
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What We Like

  • Berry-flavored, chewable gummy format
  • Comprehensive vegan and allergen-free certifications
  • Includes proprietary SmartRoot Complex blend
  • Convenient 14-day single pouch supply

Trade-offs

  • 14-count supply is a very short trial period
  • Gummy format may not suit those preferring capsules

A 14-day supply in a single pouch makes this a straightforward trial option for someone skeptical of committing to a full bottle. The gummy format and broad vegan certifications remove common barriers to entry, offering a low-friction way to test a hair supplement regimen. It suits the cautious tester who wants to evaluate tolerance and routine fit before investing in a longer-term supply from brands like HUM or Zhou.

With a 14-day supply in a single pouch, this product offers a short-term trial rather than a long-term commitment. Its 6000mcg biotin is a solid dose, but other options like VEGEPOWER list a higher 10,000mcg biotin count and a 90-capsule format. The gummies serve as a practical introduction for someone curious about hair supplements before considering a larger, higher-potency bottle.

Best for: The cautious first-time supplement tinkerer wanting a certified vegan, allergen-free trial run. Not ideal for those seeking a high-potency, long-term supply from the start.
#7Best with DHT Blockers

iRestore Hair Growth Supplement

iRestore Hair Growth Supplement
Key ingredientsSaw palmetto, nettle root, Biotin 10,000 mcg
Dosage3 capsules daily
Supply90 capsules
Result timeframeVisible after 10-12 weeks
OriginMade in USA
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What We Like

  • Targets hormonal cause with natural DHT blockers
  • Includes a comprehensive multivitamin blend
  • Backed by over 20 years of research and development
  • Single formula addresses multiple root causes

Trade-offs

  • Requires a three-pill daily regimen
  • Results take a minimum of ten weeks

The inclusion of saw palmetto and nettle root as natural DHT blockers means this supplement directly targets a key hormonal pathway for hair thinning. It suits someone whose research points them toward a DHT-inhibition strategy, and who prefers a single, comprehensive capsule over mixing multiple products. The formula bundles that targeted action with a high dose of biotin and essential vitamins, which appeals to the tinkerer looking to cover several bases with one purchase.

Visible results require taking three pills daily for 10 to 12 weeks, a regimen more involved than a single spoonful of a liquid like MaryRuth’s. This commitment is for those who prioritize the dual-action approach of blocking DHT with herbs like saw palmetto and addressing vitamin deficiencies. For others, the daily pill count may be a deterrent.

Best for: Buyers seeking a vegan supplement with a dedicated herbal DHT-blocking complex. Not ideal for those who prefer a simple, single-dose liquid or gummy format.

Product photos

#8Best Plant-Based Keratin

NatureCity True-HNS Hair & Nails Supplement

NatureCity True-HNS Hair & Nails Supplement
Keratin typeCynatine HNS solubilized keratin
Biotin sourcePlant-based from sesbania
Silica sourceBamboo silica
Capsule typeEasy-to-swallow veggie capsules
ManufacturingUSA, cGMP certified
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What We Like

  • Includes bamboo silica to support collagen formation
  • Backed by a supplement brand with over 20 years of history

Trade-offs

  • 60-capsule count requires more frequent repurchasing

NatureCity True-HNS centers on Cynatine HNS, a keratin protein that research found can improve the look of hair, skin, and nails. The formula uses a plant-based biotin from the sesbania plant and bamboo silica, which helps with collagen formation. The brand has been making supplements for 22 years, and this one is manufactured in the USA by cGMP certified facilities.

The bottle contains 60 capsules, so you may need to repurchase it more often than some 90-count options like the VEGEPOWER Vegan Collagen Booster. It comes in easy-to-swallow veggie capsules, delivering Cynatine HNS, plant-based biotin, and bamboo silica. This combination focuses on supporting keratin and collagen for hair, nails, and skin.

Best for: Buyers wanting a vegan capsule formula with Cynatine HNS keratin, plant-based biotin, and bamboo silica. Not ideal for those preferring a gummy or liquid supplement format.

Product photos

#9Best Liquid Formula

NatureWise Hair Growth Liquid Multivitamin

NatureWise Hair Growth Liquid Multivitamin
Formula TypeLiquid multivitamin
Key IngredientTocoGaia full-spectrum vitamin E
B VitaminsMethylated B12 & folate
Third-Party TestingYes, cGMP USA facility
Allergen ProfileSugar-free, gluten-free, vegan, major allergen-free
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What We Like

  • Liquid formula avoids hard-to-swallow pills.
  • Features methylated B12 and folate for better absorption.
  • Comprehensive third-party testing for purity and safety.
  • Broad allergen-free formulation suits sensitive users.

Trade-offs

  • Requires refrigeration after opening, limiting portability.
  • Two-tablespoon dose is larger than a single gummy or capsule.
  • 15 fl oz bottle is bulkier than pill bottles.

This 15 fl oz liquid multivitamin is taken as two tablespoons of a peach mango flavored supplement, offering an alternative to pills. Its formula includes methylated B12 and folate, which the brand states are more easily absorbed and utilized by the body. It also contains TocoGaia, a natural full spectrum vitamin E intended to support hair density and skin elasticity. The product is third-party tested, manufactured in a US facility, and formulated to be vegan and free from common allergens.

This liquid multivitamin requires refrigeration after opening and a two-tablespoon serving, so it occupies consistent space in a refrigerator. In contrast, products like Zhou Hairfluence are dry capsules that do not require refrigeration and can be more compact for storage. For individuals seeking a sugar-free, liquid multivitamin focused on hair and skin, this format provides an alternative to pills or gummies, but the routine involves measuring and chilling the product.

Best for: Users seeking a highly absorbable, sugar-free liquid multivitamin who don't mind refrigerating their supplements. Not ideal for those needing maximum portability or a no-fuss, single-unit dose.
#10Best Organic Gummy

MaryRuth's Organic Hair Skin and Nail Gummies

MaryRuth's Organic Hair Skin and Nail Gummies
Key Nutrients2500 mcg Biotin, Vitamin C, E
FormPectin-based vegan gummy
CertificationsUSDA Organic, Vegan, B Corp
Allergen profileGluten, dairy, nut free
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What We Like

  • USDA Organic and B Corp certified
  • Vegan, pectin-based gummy format
  • Strawberry flavor and easy-to-chew
  • Broad allergen-free formulation

Trade-offs

  • Biotin dose is lower than some competitors

These gummies lead with their USDA Organic certification and B Corp status, which is a clear signal for shoppers prioritizing clean, ethically-made supplements. The strawberry-flavored, pectin-based gummy is a pleasant delivery system, especially for anyone averse to pills, and its formulation avoids common allergens. This makes it a straightforward choice for someone seeking a simple, trustworthy organic supplement for general hair, skin, and nail support, rather than a high-potency intervention.

MaryRuth’s gummies provide 2500 mcg of biotin per serving, a foundational dose compared to competitors like VEGEPOWER’s 10,000 mcg formula. The product is USDA Organic, vegan, and free from common allergens, making it suitable for many dietary preferences. Its strawberry-flavored, crown-shaped gummies offer a convenient alternative to traditional pills for daily use.

Best for: Shoppers wanting a certified organic, allergen-free gummy for foundational hair and nail support. Not ideal for those seeking a high-potency or clinically-studied formula.

Product photos

How We Evaluated Vegan Hair Growth Supplements

Our evaluation relied on analyzing product specifications and manufacturer documentation. We also reviewed expert round-ups to understand each formula’s intent and potential benefits. We prioritized key criteria like the inclusion of foundational nutrients such as biotin and B vitamins. Another focus was the presence of clinically studied or targeted actives for hair growth. We also considered the suitability of the delivery format for vegan lifestyles, along with practical factors like supply length and allergen-friendly formulations.

A research-based evaluation has clear limits. We cannot verify personal efficacy or guarantee results, as individual biology and dietary context vary widely. Our goal is to provide a clear, comparative overview so you can make an informed decision alongside your healthcare provider.

What To Look For In Vegan Hair Growth Supplements

Choosing a supplement involves more than just picking a popular brand. You need to align the product’s nutrient profile with your specific goals and lifestyle preferences.

Look for formulas with key hair-supporting nutrients like biotin, B vitamins, and zinc. Consider the delivery format, gummy, capsule, or liquid, and check for vegan certifications and allergen statements to ensure the product aligns with your dietary needs.

Key Nutrients

Effective formulas often build on a foundation of specific vitamins and minerals. Biotin is a common star, supporting keratin infrastructure, while B vitamins like B12 and folate are crucial for cell renewal and are common deficiencies in plant-based diets. Zinc plays a role in hair tissue growth and repair. Some vegan supplements go beyond basics, incorporating ingredients like vitamin C for collagen support or specialized blends like Lustriva, which has clinical studies for hair and skin benefits.

Delivery Format & Convenience

The form a supplement takes affects daily adherence. Gummies like SugarBearHair’s are palatable and easy for those averse to pills, but may contain sugars. Capsules, such as those from Zhou Hairfluence, offer precise dosing and longer shelf life. Liquid formulas, like the one from MaryRuth’s, can offer faster absorption but may require refrigeration and precise measuring. Your choice should fit into your routine; a three-pill daily regimen will not suit someone wanting a single, simple dose.

Certifications & Dietary Alignment

For strict vegans, checking labels for third-party certifications is non-negotiable. Look for Vegan Society logos or statements confirming the absence of animal-derived gelatin, collagen, or lanolin (a common source of vitamin D3). Many top picks, like MaryRuth’s Organic Gummies, carry USDA Organic or allergen-free certifications, which are valuable for sensitive users. Always review the full ingredient list to ensure it complements your existing diet and doesn’t create nutrient overlap.

  • Check for a certified vegan logo or explicit “vegan” claim on the label.
  • Review the ingredient list for hidden animal derivatives like gelatin (in capsules) or marine collagen.
  • Confirm the product is free from specific allergens if you have sensitivities.
  • Consider if the supplement fills a potential nutrient gap in your plant-based diet.
  • Look for third-party testing seals for added quality assurance.

The most effective supplement is one you’ll remember to take consistently, so choose a format and routine you can stick with.

Vegan Hair Growth Supplements Compared

For a quick side-by-side view of key features, our comparison table below outlines each pick’s format, notable ingredients, and supply length.

ProductFormKey Ingredient(s)Supply (Count/Size)
MARYRUTH'S Liquid Multivitamin + Hair GrowthLiquid multivitaminLustriva + Biotin 10000mcg15 servings
HUM Hair Strong Strawberry GummiesVegan strawberry gummiesBiotin, Zinc, Folic Acid, B1260 gummies
Zhou Hairfluence Supplement – 60 Veggie Capsules (Pack of 1)Veggie capsulesBiotin, keratin, B vitamins60 capsules
VEGEPOWER Vegan Collagen Booster with Biotin 10,000 mcgVegan CapsulesBiotin 10,000 mcg90 Vegan Capsules
Lemme Grow Hair Growth Booster Soft ChewsSoft ChewsLustriva Biotin & Silicon complex30-Day Supply
SugarbearPRO Hair Vitamin Gummy 14 Day SupplyBerry flavored gummySmartRoot Complex14 gummies
iRestore Hair Growth SupplementN/ASaw palmetto, nettle root, Biotin 10,000 mcg90 capsules
NatureCity True-HNS Hair & Nails SupplementEasy-to-swallow veggie capsulesCynatine Keratin, Plant Based Biotin60 Caps
NatureWise Hair Growth Supplement for Women with BiotinLiquid multivitaminTocoGaia full-spectrum vitamin E15 fl oz
MARYRUTH'S Organic Hair Skin and Nail VitaminsPectin-based vegan gummy2500 mcg Biotin, Vitamin C, E60ct

Frequently Asked Questions

What is the best vegan hair growth supplement?

The best supplement depends on your needs. Our top overall pick is MaryRuth’s Liquid Multivitamin Hair Growth for its clinically tested, multi-benefit liquid formula. For different preferences, HUM Hair Strong is the best gummy, and Zhou Hairfluence is the top vegan capsule option.

What are the best vegan vitamins for hair growth?

Look for formulas containing biotin, B vitamins (especially B12), zinc, and vitamin D. These are foundational nutrients that support hair follicle health and growth. Some advanced natural hair supplements also include plant-based keratin, silica, or clinically studied blends like Lustriva for targeted support.

Does vegan Nutrafol work as well?

While Nutrafol offers a popular hair growth supplement, its standard formula contains marine collagen, making it non-vegan. Vegan alternatives use different collagen-supporting ingredients, like vitamin C and amino acids, or plant-based supplements that support collagen production. Efficacy depends on the individual and the specific formula’s ingredient profile.

What did Jennifer Lopez use for hair loss?

Celebrity endorsements are not a reliable guide for supplement choices, as individual biology and professional treatments vary greatly. It’s more effective to focus on the science of hair supplements and choose a product with transparent, evidence-backed ingredients that match your dietary needs.

Are gummy or capsule supplements better for hair growth?

Neither format is inherently better; it’s about personal preference and consistency. Gummies are easier to take but may contain added sugars. Capsules offer precise dosing and are often sugar-free. The key nutrients, like biotin, must be present in an effective dose regardless of the delivery method.

The Bottom Line

For most vegans seeking a comprehensive, clinically-backed option, MaryRuth’s Liquid Multivitamin Hair Growth is our best overall pick. It supports hair and skin with a clean, liquid multivitamin formula.

If you’re on a budget or want to try a short-term option first, consider SugarBearHair’s 14-day supply. For those specifically interested in plant-based keratin and silica support, NatureCity True-HNS is a strong contender. Ultimately, consistency with a format you enjoy is the most important factor for seeing potential results.