10 Best Vitamins K2 in 2026
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We chose the Sports Research Vegan Vitamin D3 K2 Plantgels as the best overall vitamin K2 supplement for its clean, plant-based formula and synergistic pairing of highly bioavailable MK-7 K2 with vegan D3. For a great value in a basic D3 and K2 combo, consider the Bronson Vitamin K2 D3 MK-7 Supplement, while those needing a rigorously pure option should look at Pure Encapsulations Vitamin D3 & K2.
Finding the right vitamin K2 supplement can be confusing, with choices between MK-4 and MK-7 forms, standalone K2 or combined formulas with D3, and varying potencies. Your specific health goals, like supporting bone density or cardiovascular function, should guide your selection.
This guide is based on a research-driven evaluation of specifications, manufacturer quality standards, and patterns in expert recommendations and owner feedback. We’ve sorted through the options to help you find a supplement that matches your needs and priorities.
Top 10 Vitamin K2 Supplements in the Market
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The Best Vitamin K2 Supplements, Reviewed
Sports Research Vegan Vitamin D3 K2 Plantgels
What We Like
- Uses fully plant-based D3 from lichen
- MK-7 K2 is the most bioavailable form
- Third-party tested in a cGMP facility
- Free from soy, gluten, and carrageenan
Trade-offs
- 60-count size is half the servings of some 120-capsule competitors
A fully vegan D3 and K2 formula built on synergistic science makes this a standout choice. The 5000 IU of D3 from lichen paired with 100 mcg of MK-7 K2 creates a potent, once-daily combo for directing calcium. It’s ideal for anyone prioritizing plant-based purity and clinical-strength dosing without animal ingredients or common allergens. The third-party testing and clear certifications provide the transparency that skeptical supplement users rightly demand.
This supplement provides a 60-count bottle, a two-month supply at one softgel per day, but it contains half the total servings of some 120-capsule competitors. For users dedicated to this specific vegan D3 and MK-7 formula, it delivers a clean, concentrated dose. Other products, like InnovixLabs Full Spectrum Vitamin K2, offer a much higher 600 mcg total K2 content per serving.
Bronson Vitamin K2 D3 MK-7 Supplement
What We Like
- Combines D3 and K2 MK-7 in a single capsule
- Laboratory tested for quality assurance
- Pharmacy-founded brand with long history
- Clear explanation of D3 and K2 synergy
Trade-offs
- 60-count bottle offers a shorter supply than 120-count rivals
A 5000 IU dose of D3 paired with 90 mcg of K2 MK-7 makes this a straightforward, two-in-one option for someone starting to explore the bone and cardiovascular benefits of this vitamin pair. The brand’s pharmacy origins and clear labeling about why D3 needs K2 add a layer of credibility. It’s a sensible pick for the budget-conscious buyer who wants a no-fuss, combined formula from a known name without paying for extra bells and whistles.
The trade-off is in the K2 amount. At 90 mcg, it’s a solid maintenance dose but falls short of the higher concentrations found in products like InnovixLabs Full Spectrum Vitamin K2, which is aimed at more targeted support. The 60-capsule size also means you’re refilling the bottle twice as often as with a 120-count option like Pure Encapsulations Vitamin D3 & K2. For a foundational supplement taken daily, this represents a practical, value-oriented entry point.
Pure Encapsulations Vitamin D3 & K2
What We Like
- Contains 4,000 IU of vitamin D3 for immune support
- Formulated to support arterial flexibility and calcium distribution
- Made without common allergens, artificial ingredients, or GMOs
- 120-capsule supply offers extended use
Trade-offs
- The 4,000 IU D3 dosage is lower than several 5,000 IU competitors
A 4,000 IU dose of vitamin D3 positions this supplement for consistent, daily immune and bone health support without the higher single doses some protocols use. The formulation explicitly pairs D3 with K2 to direct calcium toward bones and away from arteries, a key mechanism for vascular health. It suits someone with a known sensitivity or a strict preference for a pure, hypoallergenic formula, as the entire product line is built on excluding unnecessary fillers and common irritants.
This capsule is a straightforward, clean choice for foundational support. However, tinkerers who track exact micronutrient ratios will need to look elsewhere for that data.
NOW Supplements Vitamin D-3 & K-2
What We Like
- Combines two well-researched bone and cardiovascular nutrients
- Offers a substantial 120-capsule supply per bottle
- Manufactured under strict third-party certified GMP standards
- Free from common allergens like soy
Trade-offs
- D3 dosage is 1,000 IU, lower than many 5,000 IU competitors
- K2 is 45 mcg, a modest amount compared to high-potency options
A daily dose of 1,000 IU vitamin D3 combined with 45 mcg of K2 creates a sensible entry point for foundational support. This combination suits someone starting a regimen or who prefers a conservative, maintenance-level intake from a trusted, no-frills brand. The 120-capsule bottle and clean, soy-free formula mean you get a straightforward product that focuses on the core duo without extra cost or complexity.
Potency is the key consideration here. For those specifically targeting higher-level immune or bone support, this product’s 1,000 IU of D3 is a fraction of what you’ll find in options like Bronson Vitamin K2 D3 MK-7 Supplement. It’s a pragmatic choice for consistent, budget-conscious use, not for aggressively addressing a known deficiency. The manufacturing rigor is there, but the nutrient levels are calibrated for general wellness, not therapeutic intervention.
Nature Made Vitamin K2 Softgels
What We Like
- USP Verified quality assurance from a trusted brand
- Convenient 30-day supply in a single bottle
- Gluten-free with no artificial flavors or dyes
- Uses the MK-7 form of Vitamin K2 for bone support
Trade-offs
- A 30-count bottle requires monthly reordering for long-term use
A 100 mcg dose of MK-7 Vitamin K2 in a USP-verified softgel offers a straightforward, quality-focused approach to bone health support. This suits someone who prioritizes brand trust and a no-frills supplement from a pharmacist-recommended line over a combined formula. It’s a clean, single-ingredient option for those who already get sufficient Vitamin D from other sources or sunlight and simply want to add targeted K2 to their regimen.
This supplement provides a focused 100 mcg dose of Vitamin K2 in the MK-7 form, which works with the body’s calcium to support bone health. For those seeking a straightforward, single-nutrient approach from a verified brand, it’s a solid choice. However, research mentions that many K2 supplements include Vitamin D3 for combined bone support, a feature not present here. If that combined support is your goal, other products like the Bronson Vitamin K2 D3 MK-7 Supplement list both vitamins.
Product photos

Thorne Vitamin D K2 Liquid
What We Like
- Metered dispenser for precise liquid dosing
- NSF third-party certification for ingredient accuracy
- Combined D3 and K2 (MK-4) formula
- Trusted by over 100 professional sports teams
Trade-offs
- Large 600-serving size requires long-term commitment
- Liquid form may not suit capsule or tablet users
A liquid formula with a metered dispenser delivers precise drops of combined D3 and K2, which is ideal for anyone who wants exact control over their dose or struggles with swallowing pills. The NSF certification offers a clear, verified label, a practical reassurance for the skeptical buyer. This suits those prioritizing accurate dosing and a highly portable format, trusting a brand with extensive professional endorsements.
With 600 servings, this liquid supplement is designed for long-term use rather than short-term testing. Its substantial quantity means a significant commitment if your regimen shifts or you prefer to rotate products. For a smaller supply in capsule form, the Pure Encapsulations Vitamin D3 & K2 offers 120 servings.
Dr. Berg Nutritionals D3K2-1 Vitamin K2
What We Like
- Exceptionally high 10,000 IU D3 dose
- Includes absorption cofactors magnesium, B6, zinc
- MCT powder enhances fat-soluble vitamin uptake
- Made in cGMP-certified US facilities
Trade-offs
- High D3 dose unsuitable for routine low-dose maintenance
- Contains ox bile, an uncommon ingredient some may prefer to avoid
- Potency requires more careful consideration of individual needs
Each capsule delivers a high-potency combination of 10,000 IU vitamin D3 and 100 mcg of K2 MK-7. This formula goes beyond a simple duo by including magnesium, zinc, and B6, which help the body absorb and activate the vitamin D. MCT oil powder is added to enhance the bioavailability of these fat-soluble vitamins, making the nutrients more efficiently usable. The blend also contains ox bile, an ingredient not commonly found in other D3 and K2 supplements.
The high 10,000 IU dosage makes this product suitable for those seeking a potent supplement. For daily maintenance at a lower strength, alternatives like NOW Supplements Vitamin D-3 & K-2 offer 1,000 IU. The inclusion of ox bile distinguishes this blend from most others on the market. This is a comprehensive formula intended for specific, high-potency needs.
Product photos

NOW Supplements Mega D-3 & MK-7
What We Like
- High-dose D3 and K2 synergy
- Soy-free, bioavailable MK-7 form
- Third-party GMP quality certification
- Family-owned brand with long history
Trade-offs
- Large capsule count may be excessive for some
The 5000 IU of D3 paired with 180 mcg of MK-7 K2 creates a potent formula for someone targeting bone and cardiovascular support with a single supplement. This high-dose synergy is the core of its design, suited for individuals whose bloodwork indicates a significant need for both nutrients or who prefer a consolidated regimen. The use of the soy-free MenaQ7 form of K2 aims for better absorption, and the GMP certification adds a layer of manufacturing trust that’s not always present.
The 180 mcg dose of K2 here is notably higher than what you’ll find in options like Sports Research Vegan Vitamin D3 K2 Plantgels, which uses 100 mcg. For someone just starting out or with normal levels, this might be overkill. It’s a tool for a specific job, filling a substantial gap, not a general maintenance pick. Compared to NOW’s own lower-dose D-3 & K-2 product, this is the heavy-duty version.
Product photos

InnovixLabs Full Spectrum Vitamin K2
What We Like
- Contains both MK4 and MK7 in balanced ratio
- Uses bioactive TRANS forms for absorption
- Third-party tested for purity and potency
- Gluten-free and allergen-friendly softgels
Trade-offs
- 600 mcg dose may exceed needs for some users
- Only provides K2, lacks added vitamin D3
This supplement offers a full-spectrum formula designed to promote healthy bones, arteries, and brain function. It contains 600 mcg of vitamin K2 from both MK4 and MK7 to support calcium transport into bones instead of soft tissues. Its balanced ratio and use of the easily absorbed bioactive trans forms make it a dedicated choice for someone targeting comprehensive K2 support. The formulation provides a 90-day supply in a single bottle, which simplifies long-term supplementation routines.
The product focuses solely on vitamin K2, unlike other supplements such as Bronson Vitamin K2 D3 or Sports Research Vegan Vitamin D3 K2, which combine K2 with vitamin D3. This means you would take it separately if your regimen includes D3. For a simplified, all-in-one approach to bone support, a combined product might be more practical, but this bottle delivers pure K2 potency and spectrum.
Product photos

SOLARAY Vitamin D3 K2 VegCaps
What We Like
- Eco-friendly packaging from recycled resin
- High-potency 5000 IU Vitamin D3 dose
- Synergistic D3 and K2 formula for bones
- Manufactured in a GMP-certified facility
Trade-offs
- Bottle is taller than most, at 4.4 inches
- K2 dose is lower than some competitors' formulas
This high-potency formula provides 5000 IU of vitamin D3 alongside 50 mcg of MK7 K2, a combination that works to direct calcium toward your bones and teeth. It’s a solid choice for the buyer who prioritizes environmental responsibility, as the bottle is made from recycled plastic and the brand uses solar power. The 120-count bottle offers a long supply, and the soy-free, lab-verified production provides confidence in what you’re taking.
With 50 mcg of Vitamin K2, this supplement provides a functional dose, though individuals seeking higher K2 levels might consider alternatives like NOW Supplements Mega D-3 & MK-7. Its packaging uses post-consumer recycled resin, an eco-friendly choice that results in a bottle taller and heavier than some competitors. This combination makes it a suitable option for those prioritizing both bone support and environmental impact.
Product photos

How We Evaluated Vitamin K2 Supplements
Our research focused on product specifications, manufacturing quality claims, and the collective insights from expert round-ups and owner reviews. We prioritized formulas that clearly state the type and amount of K2, as the form (like MK-7 or MK-4) and dosage directly impact its intended use for bone or cardiovascular support. We also valued supplements that combine K2 with vitamin D3, as research indicates these nutrients work synergistically to direct calcium to bones and away from arteries.
Key criteria included the specific form of K2 used, its dosage relative to common health targets, whether it was paired with D3 for enhanced efficacy, and the manufacturer’s quality assurances like third-party testing. For those with dietary restrictions, we noted allergen-free and vegan formulations. A research-led approach like this cannot replicate personal medical advice or long-term user experience, but it effectively identifies well-made products that align with established nutritional science and manufacturing best practices.
What To Look For In Vitamin K2 Supplements
Choosing a vitamin K2 supplement involves more than just picking a bottle. You need to consider the specific form of K2, its dosage, what it’s combined with, and the quality standards behind it to ensure it supports your health goals effectively.
Focus on the K2 form, as MK-7 is a common choice for bone support. Also check for synergistic vitamin D3 and verify third-party testing for purity. Finally, match the dosage to your specific health objectives, whether for general wellness or addressing a noted deficiency.
The Form of K2
Vitamin K2 comes in several forms, primarily menaquinone-4 (MK-4) and menaquinone-7 (MK-7). MK-7, derived from fermented sources like natto, has a longer half-life in the body, which may support more sustained bone health benefits. MK-4 is often used in higher doses for targeted support. Some advanced forms of K2 supplements include both MK-4 and MK-7 to provide a full-spectrum approach. Understanding these K2 forms is the first step in selecting a supplement aligned with your aims, such as choosing MK-7 supplements for daily bone support.
Dosage and Synergistic Nutrients
Dosages for K2 can vary widely, from 45 mcg in basic combinations to 600 mcg in dedicated formulas. The appropriate dose depends on your goal, such as general maintenance or addressing a specific concern like supporting bone health with K2. Many vitamin K2 supplements are combined with vitamin D3, as D3 aids calcium absorption while K2 directs it to the proper tissues.
This combination is considered foundational for heart health and bone density. If you also take calcium, look for formulas designed as combined calcium and K2 supplements to ensure proper mineral metabolism.
Quality and Verification
Given that supplements are not tightly regulated by the FDA, third-party verification is a critical marker of quality. Look for certifications from organizations like USP, NSF, or mention of cGMP (current Good Manufacturing Practice) facilities. These indicate testing for ingredient accuracy, potency, and the absence of contaminants. For those with dietary restrictions, checking for vegan, gluten-free, soy-free, or allergen-free labels is equally important. A quality D3 and K2 supplement from a reputable brand with clear testing protocols offers greater confidence in what you’re consuming.
- Check the label for the specific type of K2 (e.g., “MK-7 from natto”).
- Look for a “USP Verified” seal or mention of third-party testing.
- Review the “Other Ingredients” list for common allergens or unwanted additives like carrageenan.
- Ensure the vitamin D3 dose (if included) aligns with your current supplementation level.
- Consider the serving count to gauge the value and convenience of long-term use.
Ultimately, the best vitamin K2 supplement for you is one that uses a bioavailable form at an appropriate dose for your goals. It should also come from a transparent and quality-focused manufacturer and fit within your dietary preferences.
Vitamin K2 Supplements Compared
For a quick side-by-side view of how our top picks compare on key specifications, refer to the table below.
| Product | Vitamin K2 Dosage | Form | Servings/Count |
|---|---|---|---|
| Sports Research Vegan Vitamin D3 K2 Plantgels | 100 mcg | Plantgels | 60 |
| Bronson Vitamin K2 D3 MK-7 Supplement | 90 mcg | Capsule | 60 capsules |
| Pure Encapsulations Vitamin D3 & K2 | N/A | Capsules | 120 Capsules |
| NOW Supplements Vitamin D-3 & K-2 | 45 mcg | Veg Caps | 120 veg caps |
| Nature Made Vitamin K2 Softgels | 100 mcg | Softgels | 30 softgels |
| Thorne Vitamin D K2 Liquid | N/A | Liquid | 600 servings |
| Dr. Berg Nutritionals D3K2-1 Vitamin K2 | 100 mcg | Capsules | 120 capsules |
| NOW Supplements Mega D-3 & MK-7 | 180 mcg | Capsules | 120 |
| InnovixLabs Full Spectrum Vitamin K2 | 600 mcg | Softgels | 90 softgels |
| SOLARAY Vitamin D3 K2 VegCaps | 50 mcg | VegCaps | 120 |
Frequently Asked Questions
What is the best form of vitamin K2 to take?
MK-7 is often recommended for daily bone and cardiovascular support due to its longer-lasting presence in the bloodstream. MK-4 is also effective, particularly in higher doses. The “best” form can depend on your specific health objectives and how your body responds.
What brand is the best K2 vitamin?
The best brand depends on your needs. Our research identified Sports Research as an excellent choice for a vegan-friendly, third-party tested D3 and K2 combo. For a trusted, single-ingredient K2 option from a major brand, Nature Made Vitamin K2 Softgels is a pharmacist-recommended pick.
Can you take vitamin D3 with rosuvastatin?
You should always consult your doctor or pharmacist before combining any new supplement with prescription medication like rosuvastatin. While vitamin D3 is commonly taken, they can advise on potential interactions based on your complete health profile.
What is the downside of taking K2?
For most people, K2 is safe at recommended doses. The primary caution is for individuals on blood-thinning medications like warfarin (Coumadin), as vitamin K can interfere with the drug’s effectiveness. Always discuss new supplements with your healthcare provider.
Does vitamin K2 help with testosterone?
Some preliminary research explores a link between vitamin K2 and hormone regulation. While ensuring adequate vitamin K2 supports overall health, specific claims about its direct effect on testosterone levels require more scientific evidence. You can review the current research on K2 and testosterone for more detail.
The Bottom Line
The Sports Research Vegan Vitamin D3 K2 Plantgels is our best overall pick, offering a clean, plant-based formula with the synergistic MK-7 and D3 combination that many users seek, backed by third-party testing.
If you’re on a budget, the NOW Supplements Vitamin D-3 & K-2 provides a basic, affordable combo, while those with high-potency needs should consider the Dr. Berg Nutritionals D3K2-1 Vitamin K2 or NOW Supplements Mega D-3 & MK-7.
No matter your choice, prioritizing a supplement that clearly states its K2 form and dosage and comes from a manufacturer with verifiable quality controls is the most important step for your health and confidence.





